Mindfulness is a particular way of paying attention that originates in Buddhist meditation practices and has been adapted for use in Western mental health settings. I conduct research on the assessment and conceptualization of mindfulness, mindfulness-based interventions, psychological effects of mindfulness meditation, mechanisms by which mindfulness training achieves its beneficial effects, and relationships between mindfulness and other aspects of psychological functioning. I am also interested in mindfulness and related aspects of emotional and cognitive functioning in people with borderline personality disorder and borderline traits.
I teach and supervise several mindfulness-based interventions, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR). I am interested in relationships between mindfulness skills and more traditional cognitive-behavioral interventions. I also enjoy psychological assessment and supervising students in a variety of assessment procedures.
Authored Book:
In the United Kingdom: Baer, R. A. (in press). Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want (London, UK: Constable and Robinson
In the US: Baer, R. A (in press). The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps that Keep You Stressed, Anxious, and Depressed (Oakland, CA: New Harbinger)
Edited Books:
Papers and chapters: Mindfulness
Carmody, J. & Baer, R. A. (2008). Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms, and well-being in a mindfulness-based stress reduction program. Journal of Behavioral Medicine, 31, 23-33.
Baer, R. A., Smith, G. T., et al. (2008). Construct validity of the Five Facet Mindfulness Questionnaire in meditating and nonmeditating samples. Assessment, 15, 329-342.
Carmody, J., & Baer, R. A. (2009). How long does a mindfulness-based stress reduction program need to be? A breif review of class contact hours and effect sizes for psychological disorders. Journal of Clinical Psychology, 65, 627-638.
Baer, R. A. (2011). Measuring mindfulness. Contemporary Buddhism: An Interdisciplinary Journal, 12, 241-261.
Lykins, E., Baer, R. A., & Gottlob, L. R. (2012). Performance-based tests of attention and memory in long-term mindfulness meditators and demographically matched nonmeditators. Cognitive Therapy and Research, 36, 103-114.
Papers and Chapters: Borderline Personality Disorder
Sauer, S. E. & Baer, R. A. (in press). Ruminative and mindful self-focused attention in borderline personality disorder. Personality Disorders: Theory, Research, and Treatment.
Sauer, S. E. & Baer, R. A. (2010). Validation of measures of biosocial precursors to borderline personality disorder: Childhood emotional vulnerability and environmental invalidation. Assessment, 17, 454-466.
Baer, R. A., Peters, J. R., Eisenlohr-Moul, T., Geiger, P., & Sauer, S. (2012). Emotion-related cognitive processes in borderline personality disorder: A review of the empirical literature. Clinical Psychology Review, 32, 359-369.