UK Koru encourages students to participate in a weekly demonstration that introduce mindfulness techniques learned in the KORU Basic Course. If you enjoy the demonstrations, feel free to sign up for our KORU Basic Course and explore the practice of paying attention to whatever is happening in the moment, with curiosity and kindness.

Here are the list of mindfulness techniques that will be introduced and practiced along with the corresponding dates:

March 7th & April 4th - Teaching Mindfulness Lesson

March 14th & April 11th - Belly Breathing

March 21st & April 18th - Opening Meditation

March 28th & April 25th - Guided Imagery

May 2nd - Labeling Thoughts

 

RSVP on BBNvolved