By Kody Kiser and Lindsey Piercy
LEXINGTON, Ky. (Feb. 6, 2023) — Do you notice a shift in your mood when the days are shorter and darker? If so, you're not alone.
It’s not uncommon to experience stress, anxiety or even depression during the winter months. Each year, about 10% of adults in the United States experience seasonal affective disorder (SAD). The condition can reflect a change in serotonin levels and be linked to depression.