UK Koru encourages students to participate in a weekly demonstration that introduce mindfulness techniques learned in the KORU Basic Course. If you enjoy the demonstrations, feel free to sign up for our KORU Basic Course and explore the practice of paying attention to whatever is happening in the moment, with curiosity and kindness.

Here are the list of mindfulness techniques that will be introduced and practiced along with the corresponding dates:

March 7th & April 4th - Teaching Mindfulness Lesson

March 14th & April 11th - Belly Breathing

March 21st & April 18th - Opening Meditation

March 28th & April 25th - Guided Imagery

May 2nd - Labeling Thoughts

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UK Koru encourages students to participate in a weekly demonstration that introduce mindfulness techniques learned in the KORU Basic Course. If you enjoy the demonstrations, feel free to sign up for our KORU Basic Course and explore the practice of paying attention to whatever is happening in the moment, with curiosity and kindness.

Here are the list of mindfulness techniques that will be introduced and practiced along with the corresponding dates:

March 7th & April 4th - Teaching Mindfulness Lesson

March 14th & April 11th - Belly Breathing

March 21st & April 18th - Opening Meditation

March 28th & April 25th - Guided Imagery

May 2nd - Labeling Thoughts

RSVP on BBNvolved

UK Koru encourages students to participate in a weekly demonstration that introduce mindfulness techniques learned in the KORU Basic Course. If you enjoy the demonstrations, feel free to sign up for our KORU Basic Course and explore the practice of paying attention to whatever is happening in the moment, with curiosity and kindness.

Here are the list of mindfulness techniques that will be introduced and practiced along with the corresponding dates:

March 7th & April 4th - Teaching Mindfulness Lesson

March 14th & April 11th - Belly Breathing

March 21st & April 18th - Opening Meditation

March 28th & April 25th - Guided Imagery

May 2nd - Labeling Thoughts

RSVP on BBNvolved

UK Koru encourages students to participate in a weekly demonstration that introduce mindfulness techniques learned in the KORU Basic Course. If you enjoy the demonstrations, feel free to sign up for our KORU Basic Course and explore the practice of paying attention to whatever is happening in the moment, with curiosity and kindness.

Here are the list of mindfulness techniques that will be introduced and practiced along with the corresponding dates:

March 7th & April 4th - Teaching Mindfulness Lesson

March 14th & April 11th - Belly Breathing

March 21st & April 18th - Opening Meditation

March 28th & April 25th - Guided Imagery

May 2nd - Labeling Thoughts

RSVP on BBNvolved

UK Koru encourages students to participate in a weekly demonstration that introduce mindfulness techniques learned in the KORU Basic Course. If you enjoy the demonstrations, feel free to sign up for our KORU Basic Course and explore the practice of paying attention to whatever is happening in the moment, with curiosity and kindness.

Here are the list of mindfulness techniques that will be introduced and practiced along with the corresponding dates:

March 7th & April 4th - Teaching Mindfulness Lesson

March 14th & April 11th - Belly Breathing

March 21st & April 18th - Opening Meditation

March 28th & April 25th - Guided Imagery

May 2nd - Labeling Thoughts

RSVP on BBNvolved

UK Koru encourages students to participate in a weekly demonstration that introduce mindfulness techniques learned in the KORU Basic Course. If you enjoy the demonstrations, feel free to sign up for our KORU Basic Course and explore the practice of paying attention to whatever is happening in the moment, with curiosity and kindness.

Here are the list of mindfulness techniques that will be introduced and practiced along with the corresponding dates:

March 7th & April 4th - Teaching Mindfulness Lesson

March 14th & April 11th - Belly Breathing

March 21st & April 18th - Opening Meditation

March 28th & April 25th - Guided Imagery

May 2nd - Labeling Thoughts

RSVP on BBNvolved

UK Koru encourages students to participate in a weekly demonstration that introduce mindfulness techniques learned in the KORU Basic Course. If you enjoy the demonstrations, feel free to sign up for our KORU Basic Course and explore the practice of paying attention to whatever is happening in the moment, with curiosity and kindness.

Here are the list of mindfulness techniques that will be introduced and practiced along with the corresponding dates:

March 7th & April 4th - Teaching Mindfulness Lesson

March 14th & April 11th - Belly Breathing

March 21st & April 18th - Opening Meditation

March 28th & April 25th - Guided Imagery

May 2nd - Labeling Thoughts

RSVP on BBNvolved

UK Koru encourages students to participate in a weekly demonstration that introduce mindfulness techniques learned in the KORU Basic Course. If you enjoy the demonstrations, feel free to sign up for our KORU Basic Course and explore the practice of paying attention to whatever is happening in the moment, with curiosity and kindness.

Here are the list of mindfulness techniques that will be introduced and practiced along with the corresponding dates:

March 7th & April 4th - Teaching Mindfulness Lesson

March 14th & April 11th - Belly Breathing

March 21st & April 18th - Opening Meditation

March 28th & April 25th - Guided Imagery

May 2nd - Labeling Thoughts

RSVP on BBNvolved

Join Prevention Outreach, and Educational Wellness Resources for free food, games, and prizes at the RECHARGE with POWER event on March 1^st in the GSC around the Social Staircase from 3p-5p.

Have any burning questions about specific Wellbeing resources on campus. Come talk with a variety of Student Wellbeing Experts about all the amazing services the University of Kentucky provides their students. We'll have over 25 different UK resources surrounding the social staircase to provide you the information you need to succeed here at UK.

On the day of, find a registration table and pick up a passport for the RECHARGE t-shirt!

See you there!

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UK International Center's First Steps Information Sessions are a great place to start if you have questions about Education Abroad!

In these sessions, we'll discuss what to think about when considering study abroad, how to select a program, cost, financial aid, scholarship information, and more! UK EA encourages all students starting this process to attend one of these sessions, and you must attend a First Steps session before meeting with your EA Advisor.

First Steps Sessions

Spring 2023 First Steps Session Schedule:

Mondays: 1:00 pm (Gatton Student Center Room - East Wing C233)

Tuesdays: 12:30 pm (Gatton Student Center Room - East Wing C233)

Wednesdays: 2:00 pm (Zoom:  https://uky.zoom.us/j/86473605446)

Thursdays: 2:00 pm (Gatton Student Center Room - East Wing C233)

Fridays: 10:30 am (Zoom:  https://uky.zoom.us/j/86473605446)